Swansea City AFC Foundation and Matthew’s House have so far raised over £36,000 through the 2024 Swans Big Sleep Out.

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall asleep at night. The easiest way to do this is to open up your shades or ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle ...

Dementia describes symptoms like memory loss in multiple diseases, and Alzheimer’s is the most common form. Here are the key ...

If you ever struggle to get to sleep, you might find that one of the things that keeps you awake is worrying about just how much you have to do the following day, especially if ...

Get back to feeling your best with NuVida Aesthetics and Wellness! Their Bioidentical Hormone Replacement Therapy can help balance your hormones to ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks might not feel like the most glamorous gift, but they are a classic for a ...

“You’re doing things that psychologists have developed to make sure you’re on it as ... So shifting your bedtime — and light ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend ... At the time, Daylight Saving Time was believed to help conserve fuel, but nowadays many believe ...