Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Related: ‘I’m a Cardiologist, and This Is the One Surprising Food I Would Never, Ever Eat for Breakfast' How often should you ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Sophia Ellis is sand boarding in South Africa. In a new social media post the powerlifter takes a much-needed break.

Spicy food is deeply rooted in our culture, but our lifestyles require us to consider a few things before indulging. Let's ...

to lead the U.S. Department of Health and Human Services (HHS) last week, there has been a heightened focus on Kennedy’s ...

At almost 100, Ann Schroeder still drives a half-ton pickup truck, lives independently in her own house and loves to go ...