Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

"The holidays are promoted as the most wonderful time of the year! Gathering of family and friends, decorating, baking, shopping….eeek!" ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

NPR's podcast Short Wave brings the stories of a newly identified deep sea creature, the benefits of exercise for healing our nervous system and science-backed tips for holiday eating.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more fruits and vegetabl… ...

Both Laher and Harmse emphasise that summer brings increased opportunities to make healthy eating choices and keep focused on ...

Dr Alan Mandell, who boasts a whopping 3.3 million followers on TikTok, is well-known for his valuable health and wellbeing ...