Sophia Ellis is sand boarding in South Africa. In a new social media post the powerlifter takes a much-needed break.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...