Whether you’re already a health enthusiast or just starting to make more mindful choices, these 8 tips for healthy eating ...

Continue reading to learn the most effective tips for eating healthy over the holidays from a registered dietitian. If you find yourself in a pattern each holiday season of overindulging on sweets ...

Here’s what registered dietitians say are their best tips for sustainably maintaining ... more fiber to influence digestive health, eat more healthy fats for heart health, and move more for ...

Eat home-cooked meals Stothard cooks everything from scratch at home and tries to eat unprocessed, healthy foods. She eats lots of fruit and vegetables, nuts, chicken, fish ("at least once a week ...

The NHS says ‘children whose parents encourage them to be active and eat well are more likely to stay a healthy weight and grow up healthy.’ Studies like this have also shown that primary-aged ...

According to the Cleveland Clinic, you can’t prevent all types of hair loss, but you can take steps to help keep your hair healthy and minimise loss. To help prevent hair loss: Eat a healthy ...