Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

But what if there were a way to make mealtimes less of a battlefield? From turning off the TV to getting the kids involved in ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

After weeks or months of diligently following healthy eating habits and sweating it out at the gym, it's common to revert to old practices, leading to weight gain. Don't fret, because we did our ...

If you're participating in the challenge and want to eat more healthily this winter, Dr. Kathryn Basford, a GP at Asda Online Doctor, has some practical tips for you. Start small When setting health ...

Sugar cravings are tough to tame, especially in kids whose natural desire for sweet treats often feels unstoppable. However, ...

To make healthy behaviors habitual, reduce friction. To break bad habits, add friction. This is what I told an acquaintance complaining about her little boy’s unhealthy eating habits.

🩺 SIGN UP for tips to stay healthy & fit with the top moves ... While all three dietitians acknowledge that the Thanksgiving ...