Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

Do you struggle to fall asleep at night, or regularly wake up feeling tired? If so, you might find answers by learning about ...

Descubra a emocionante experiência de jogar com um dealer de cassino em tempo real. Esqueça os jogos tradicionais e mergulhe em uma atmosfera imersiva, onde cada partida é uma oportunidade de ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

With how fast-paced our lifestyles have become, it’s very easy to get lost in the rush of our multiple responsibilities.

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause ...

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your adventures together.

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

A new study shows breast cancer diagnoses in women under 50 are on the rise in the U.S. Taylor Johnson spoke with a UNMC ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...