"Women have double the rate of insomnia, much of it starts in perimenopause, and often they are not aware of it. They know ...

Severe weather doesn’t adhere to a schedule, so it’s important to remember that weather could still disrupt holiday plans.

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like vivid dreams and feeling groggy the next day, you might not want to ...

If you’re dealing with male pattern baldness, there’s a good chance you’ve heard of or use finasteride. You also may have ...

S itting in a chaise by the pool is always a good idea, but nothing revs a vacation quite like a thrilling adventure. From a ...

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

A new study links higher levels of PFAS, or "forever chemicals," to insomnia and poor sleep in young adults. To reduce PFAS ...

As Multiplay's Insomnia event kicks off for the 53rd time at the vast Ricoh Arena in Coventry, KitGuru gets an exclusive look ...

Sasha Gollish is a fitness coach, running enthusiast, and influencer who shared a heartfelt post about her mission in workout ...

Add articles to your saved list and come back to them any time. At the darkest points of his 20-year battle with insomnia, Allan Cahill would go to bed at 7.30pm, take half a sleeping pill and ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration ...