Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...

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The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

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Lastly, don't overlook the role stress plays in worsening hyperhidrosis. Cooler months can bring added stress, whether from ...

JOHANNESBURG - Exam time is a period of heightened stress and anxiety for pupils.

Discover essential strategies to manage stress during law entrance exam preparation. Enhance focus and performance with our ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...