“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

may pave the way to target the SI gene to selectively help people reduce their sugar intake. The study showed that people ...

About 40% of respondents said they would reduce sugar intake if their partner did the same, and 56% indicated they would consider regular exercise if their colleagues visited the gym after work. SHG ...