Handling the ups and downs of work can be tough, so finding ways to stay calm is vital to getting things done and feeling ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Or, for tips ... a high-sugar, high-fat diet on mice over four weeks. The mice’s gut microbiomes changed significantly, with ...

It is important to note that although castor oil does not make eyelashes grow faster, it can make eyelashes appear thicker and glossier by moisturising them daily and reducing the risk of breakage.

Coconut is high in fiber and healthy fats, promoting satiety and potentially reducing overall hunger and calorie intake Rich in insoluble fiber, coconut enhances bowel movements, adding bulk to stool ...

Kiwi, a tangy and sweet fruit, offers more than just a refreshing taste. Eating the entire kiwi, including the skin, provides a significant boost of f ...

Rosenblum recommends. Prioritise whole foods. Eating more whole foods—even sweet ones like fruit and sweet potatoes—can help ...