Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

B onfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability ...

We know how much you love your pets so it’s important to keep them as happy as they make us. Veterinarian Dr. Natalie Marks ...

These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and can become self-perpetuating.

Try to remain calm for them so they don’t sense your anxiety for them. Use calming products: You can purchase calming sprays that can be beneficial to helping your dog relax, chew toys and ...

Try to remain calm for them so they don’t sense your anxiety for them. Use calming products: You can purchase calming sprays that can be beneficial to helping your dog relax, chew toys and ...

To help pet owners across the country, Bella & Duke’s Expert Dog Behaviourist, Nikki Mather has shared some tips to ... Try to remain calm for them so they don’t sense your anxiety for them.

Try to remain calm for them so they don’t sense your anxiety for them. Use calming products: You can purchase calming sprays that can be beneficial to helping your dog relax, chew toys and ...