With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

What is vitamin B12 and should you be supplementing it? - Suffering with tiredness and brain fog? You might be deficient in ...

It’s safe, and if you have extra vitamin B12, your body can remove it through your urine. It is possible to have too much magnesium. Taking too much magnesium can cause serious symptoms of magnesium ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

It is also involved in nerve health and energy production. A vitamin B12 deficiency can lead to various symptoms, some of which may contribute to or mimic plantar fasciitis. While vitamin B12 ...

A doctor has shared the seven serious health problems that your tongue might indicate that you have: from glossitis to macroglossia ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

Some we know better by their number, like vitamin B12. Others, such as B1 ... right for you or if you need a different dose. Taking too much of any vitamin or mineral is never a good idea ...

Are there any side effects of vitamin B12 supplements? The dietician breaks it down. “You can get mega-high doses of B12 offered through injections, which are prescribed, and some people may ...

READ MORE:Doctor warns lack of certain vitamin can cause restless legs syndrome READ MORE:Seven symptoms of pancreatic cancer that rarely get spotted before it's too late A known cause of vitamin B12 ...