You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...
Ian Budd, clinical lead and prescribing pharmacist at Chemist4U, has highlighted the risks associated with the long-term use of synthetic melatonin found in many sleep aids, not just those ...
Ian Budd, clinical lead and prescribing pharmacist at Chemist4U, warned that the synthetic version of melatonin, which is found in many sleep aids and not just melatonin-specific pills ...
A common fruit has been hailed by a doctor as 'nature's sleeping pill', with claims it could assist in getting to sleep quicker. The 'Sleep Doctor', Dr Michael Breus, who has a following of 91,000 ...
HARRISONBURG, Va. (WHSV) - On Wednesday afternoon, 100 members of Valley Interfaith Action (VIA) gathered outside the Rockingham County Board of Supervisors meeting to present a $200,000 check and ...
After a heart attack, immune cells are recruited to the brain to induce sleep, which suppresses inflammation in the heart and aids recovery. But if sleep is disrupted, excess inflammation worsens ...
More than two years after the death of recruit Kyle Mullen during the grueling Hell Week portion of Navy SEAL training, the Defense Department's watchdog says the service has made some changes to ...
of 0.10%. The legal intoxication limit for driving is 0.08%, and driving impairment can be observed at 0.05%. When you miss 36 hours of sleep, you’ll have an overwhelming urge to sleep.
You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...