5+ A Day also supports the government-funded Fruit in Schools initiative which is celebrating its own 20 year milestone in ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

When you start your day off right, you can boost your energy, maintain a healthy body, and keep your mind sharp during the colder months. By making a few simple changes to your daily habits, you can ...