5+ A Day also supports the government-funded Fruit in Schools initiative which is celebrating its own 20 year milestone in ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

When you start your day off right, you can boost your energy, maintain a healthy body, and keep your mind sharp during the colder months. By making a few simple changes to your daily habits, you can ...

"... children are spending hours online, sometimes gaming or on social media, and these habits are starting to impact their ...

"I want to feel good in my body. I want to feel confident," she said. Bertrand learned that finding healthy habits you enjoy ...

The child was not even five when paediatric dentist Bien Lai Wen Pui pulled out all 20 of his baby teeth while he was under ...

The developer says people get very fixated on height in Perth for some reason, but he’s not building 12 and 20 and 40 level ...

But experts say we could all benefit from making changes to our dirtier workout habits if we want to avoid getting sick this ...

That's why we're here to share six habits to regain muscle mass after 60 with expert-backed tips ... You may not know this, but getting enough solid sleep is just as important as staying on track with ...

Body Mass Index (BMI) is a simple calculation using height and weight to assess whether a person falls into a healthy weight range. According to Dr. Vatsa, obesity is a key risk factor for heart ...

The United States Centers for Disease Control (CDC) suggests doing so for 20 seconds or more any time after you've been in a public place or after using the restroom, blowing your nose ...