Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A new research article published in the journal Neurology has shown that not following healthy habits in middle age, such as not getting regular exercise or not eating a healthy diet, is linked with a ...

The following five habits of healthy people can keep you on the path to a healthier lifestyle. Healthy people don’t diet; they follow the 80/20 rule. They eat a wholesome diet 80% of the time, and in ...

They must exercise regularly, drink in moderation only, have a healthy weight and good diet and not smoke. The US research is based on 111,000 people tracked for more than 20 years. Lead author Dr ...

A few simple changes can help you avoid weight cycling, which is when you gain weight right after losing it, and begin promoting healthy habits that you'll be able to rely on for a lifetime.

Growing up, Suzuki, a YouTuber based in New York, was overweight and wasn't taught healthy eating habits, which made her feel different. "That sort of added to the whole shame around: Why am I not ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise ...

CINCINNATI (WKRC) - A recent study published in the Journal of Preventive Medicine suggests that adopting certain healthy habits not only combats heart disease but may also lower the risk of cancer.

Start adopting these habits for a healthy thyroid. The thyroid is a butterfly-shaped gland located in the front of the neck, just below the Adam’s apple. It plays a major role in the human body ...