We recently changed the clocks again, and getting out of bed may feel harder than usual: Research has shown the sudden shift ...

Cannabis constituent cannabinol increases sleep, as per a new study. Scientists at the University of Sydney have provided the ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

We’re brighter, better, smarter, healthier versions of ourselves when we’re well-slept. And when we’ve known the true ...

These hacks can help you wake up refreshed, energised, and ready to lead with confidence — without adding extra hours to your ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

New study on cannabis and sleep quality finds benefits and risks, affecting REM cycles and long-term sleep health.

Did you know there’s a right and wrong way to nap? Here are six simple tips to ensure you still get your best rest at night ...

may help improve sleep quality if you have insomnia." Next up, he spotlighted Greek yoghurt, something he says is also high ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...