Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Big Ten Network's StudentU program is the engine behind Big Ten Olympic sports coverage, producing more than 1,700 live events each year. StudentU programming consists of student-produced events ...

The 2024 Big Ten season kicked off with a fresh lineup as four new teams join the conference. While the landscape has changed with Oregon, UCLA, USC and Washington on the scene, the intense ...

There are now 2,000 varieties, so which is the healthiest cheese? Early studies supported a link between high saturated fat intake from dairy and a higher risk of heart disease. But full-fat dairy ...

Maitake These mushrooms boost immune function, regulate blood sugar and may help in cancer prevention while also helping in weight management. Lion’s mane This variety supports cognitive function, ...

Healthiest people follow the principle of moderation in their meals. The Okinawans, for instance, have a saying, “Hara Hachi Bu,” which means eating until 80% full.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of ...

Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic ...

The Big Ten Conference has tightened its grip at the top of the College Football Playoff rankings. No. 1 Oregon remained at the top of the playoff committee's rankings released Tuesday night ...

Others receiving votes: Missouri 56, Memphis 38, Kansas St. 36, Syracuse 21, Louisville 15, Pittsburgh 6, LSU 6, Louisiana-Lafayette 5, Vanderbilt 4, Colorado St. 2 ...