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Austin has resumed light gym training, focusing on rehabilitation, though he continues to manage swelling in the knee. Before starting PT, I came out of the gate aggressive and started walking way too ...

In other business, the School Board approved a bid from J. Wood Sports Floor for $164,000 to replace the high school gym floor, which came in well under the school budget estimate of $230,000. At ...

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Click here to subscribe. It's officially the new year and like clockwork, we are back to the gym to hit the goals we've set ourselves for the year. We all know the drill — you throw on your ...