Not only is it much harder (but definitely not impossible) to talk yourself into skipping your workout, but you may also save ...

If you're over 40 but have yet to make fitness part of your life, it's not too late. The New York Times just put out a new ...

As 'Special Forces' continues their season, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Alba often shares snippets of her workouts on Instagram, and it’s evident that she loves a good sweat and reset. She captured ...

"Commission or revenue may be earned by Hearst Magazines and Yahoo through these links." One thing to know about me is that I am a strong advocate of barre. This low-impact exercise method, a blend of ...