Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

Many of us struggle with falling asleep, even feeling tired yet tossing and turning. If this sounds familiar, it might be ...

Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...

Pippali, or long pepper, is a nutrient-rich herb widely used as a spice, containing protein, vitamins, minerals, ...

Allergens like mold, pollen, and dust, if you’re sensitive to them, can inflame the throat and affect mucus production.

Home remedies for postnasal drip include foods and diet ... You also can try gargling with salt water or sleeping on propped-up pillows to elevate your head and help mucus to drain. Unless advised by ...

When you’re facing tooth pain, your best bet is to call your dentist to describe the ache and schedule an appointment as soon ...

Their anxiety can cause problems in relationships, work, school, and other aspects of daily living. Other anxiety disorders include panic disorder (recurring panic attacks) and phobia-related ...

Discover the truth in these Prostadine reviews—find out if this prostate supplement really delivers life-changing results for ...

Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

These twice-a-year time shifts can play havoc with human sleep patterns,  though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...