Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

If you have trouble sleeping through the night ... but don't knock natural remedies, either. If you want to sleep better, this is what you need to know about doxylamine. Doxylamine succinate ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

MINNEAPOLIS — Trouble sleeping could be a red flag for poor brain health in middle age. Researchers with the American Academy of Neurology found issues with falling asleep and staying asleep are both ...

Many of us struggle with falling asleep, even feeling tired yet tossing and turning. If this sounds familiar, it might be ...

As an increasing number of Brits say they’re having sleep problems, is a reluctance to seek help a symptom of sleep issues ...

Menopause occurs when a woman’s menstrual period stops. Like the rest of the human experience, menopause is not as simple […] ...

Trouble sleeping is (unfortunately ... I’ve tried a lot of natural sleep remedies — many to no avail — but the winning recipe is actually very simple: lavender oil and this cooling blackout ...

Ravi Aysola, a sleep expert and pulmonary critical care doctor at University of California, Los Angeles. Occasional insomnia -- trouble falling asleep, staying asleep or getting quality sleep ...

Almond milk is rich in tryptophan, which promotes the production of melatonin, helping you fall asleep faster and sleep more soundly. If the smoothie doesn’t provide complete relief, some other ...

There’s no need to take extreme measures to correct a few lost hours of shut-eye, says Dr. Ravi Aysola, a sleep expert and pulmonary critical care doctor at University of California, Los Angeles.

Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...