Looking after our digestive health and all our 'good' bacteria is a hot topic...but are we being misled about what can really ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

KNOXVILLE, Tenn. (WVLT) - Some clouds will linger tonight with lows in the mid to upper 50s. It will be windy in the higher elevations of the smokies and the Cumberland mountains with gusts up to 40 ...

“Any type of plain yogurt with live active cultures is a good choice and offers these ... because the ingredients and the nutritional content can vary considerably from brand to brand.” ...

Cook the flatbread on the first side for 3 -5 minutes or until browned, then flip for a minute or two until the other side is golden. Using the Fitia app, the entire recipe has 37.4 grams of protein, ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... head may contain up to 2,000 seeds. There are two main types of sunflower crops. One type is grown for the seeds ...