Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for constipation. Rich in fiber, potassium, vitamin ...

To consume acai berries, they are traditionally soaked to soften their tough outer skin and then mashed into a dark purple paste. Following are some of the impressive health benefits of acai berries.

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

such as its potential to prevent chronic health conditions and improve menopause symptoms. However, not all of these benefits are supported by research. Alkaline water is slightly less acidic than ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

thick pork chops, plum paste, heavy cream, ginger; peeled and grated, ground allspice, garlic powder, onion powder, kosher salt and black pepper, vegetable oil; ...

Like blueberries, bilberries contain high amounts of anthocyanins, which may provide health benefits. A 2020 study on people who had previously had a heart attack and supplemented with bilberry ...

Regular pool attendance could make you smarter, improve your mental health and enhance your lung ... for her expert know-how on the benefits of swimming. Swimming is one of the few sports that ...

Please view our full advertiser disclosure policy. Kaiser Permanente is the largest private nonprofit health care company in the country, and it offers affordable, quality health care. Its bronze ...

For the Wontons (Makes 34 to 36 wontons), peeled fand deveined shrimp, finely chopped, ground pork or ground chicken, shaoxing wine or dried sherry http://amzn.to ...

Dr. Paul Thomas is a direct primary care provider and founder of Plum Health in Corktown. He says bypassing the usual system, where a doctor is employed by a practice or a large hospital, is good both ...