Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for constipation. Rich in fiber, potassium, vitamin ...

Antioxidants in plums may help reduce anxiety levels. High in sorbitol, plums act as a natural laxative to relieve constipation.

The plum is a fruit that has been cherished since ancient times, not only for its sweet and juicy flavor but also for its ...

To consume acai berries, they are traditionally soaked to soften their tough outer skin and then mashed into a dark purple paste. Following are some of the impressive health benefits of acai berries.

Plum oil, packed with antioxidants and essential fatty acids, offers unique skin benefits that can rejuvenate and brighten your complexion. Tap to read!

Plums are high in vitamin C, which is essential in boosting the immune system and also helps in skin health. Vitamin K present in plums helps in bone health by promoting bone mineralisation ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

While glutamine supplements may help treat certain health conditions, such as sickle cell disease, it’s not clear whether healthy people get any benefits from glutamine supplements. If you’re ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...