In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

While it's well known that exercise provides mental health benefits, helps you burn calories and lose weight, and even has ...

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

Kate Ferdinand was all smiles as she gave her Instagram followers an insight into her Sunday workout with her husband Rio and ...

New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

In a rematch of last season’s Southern Conference championship, the Bucs used a strong defensive effort to topple the ...

Luckily, our Sydney Editor Alice Ellis has worked in the fitness industry, so she knows what separates a mediocre gym that you'll probably be wasting your money on, from a gym that you'll be ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

As part of the partnership, expert trainer Jess Brady will deliver a series of free community classes to enable participants ...

Alarming news: A new study finds that several brands of fitness tracker and smartwatch bands contain “very high ...

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...