Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Delighted by its taste and satiating qualities, he added: "It's very thick and creamy, makes me very full and tastes ...

"It's very thick and creamy, makes me very full and it tastes delicious. It almost tastes like a dessert." The NHS GP then ...

A doctor has shared a diet that he thinks is beneficial for those who have type two diabetes. Speaking on BBC Morning Live ...

Video: Is the viral Fluff dessert bowl REALLY that good? Femail puts the 200-calorie pudding to the test (and there's one big flaw to the four-ingredient recipe!) A TikToker shared this recipe for ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Making your own ice cream and desserts at home is perfect if you have strict dietary requirements, as you can create your own dairy-free, vegan or low fat options to suit your needs ... Whilst another ...

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...

Almond milk is one of the most popular almond products because it has a very important trait ... your body fight osteoporosis. It can be low in calories and carbs. Compared to animal milk ...

1.725 - Very active (workout 6-7 days a week) 1.9 - Extra active (two-a-day workouts, active job) A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned ...

Table 1. Outcomes of Obese Patients on Very-low-carbohydrate Diets Compared With Other Weight-loss Diets for 6 Months or Longer 12 months: VLC -4.4% vs low fat -2.5% (NS) 12 months only LDL ...