These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...

In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

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