Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

The recommended daily intake of calcium for ... What are the benefits of taking calcium without vitamin D? Calcium is an essential mineral that is important for maintaining strong bones and ...

Bone density scans of more than 1,000 children showed that the children whose mothers took the vitamin D supplements had more ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Adults should aim for two to three servings of calcium-rich foods daily. Consuming them throughout the day with meals helps ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

There are various Vitamin D deficiency symptoms that people need to be aware of, particularly in the winter months, including fatigue ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.