Over 80 years of research indicates that sun exposure enhances physical performance. While these studies don't directly mention vitamin D3, it's likely that the enhancements are due to the benefits of ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

In health and wellness innovative technologies continue to emerge potentially supporting the way we absorb and utilise essential nutrients One such groundbreaking advancement is NanoCelle Technology w ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

“You always have to take vitamin D3 with K2 otherwise when your body absorbs calcium it will be deposited ... While she acknowledged the individual benefits of both supplements, she advised separating ...

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

In their findings, the researchers noted that the benefits of vitamin D supplements were not universal; rather, they seemed to depend on the weight of the person taking them. Specifically ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...