We spoke to experts to get the DL on vitamin D3. Here's what to know about vitamin D3 benefits, sources, deficiencies, side effects and more. Vitamin D (calciferol) is a fat-soluble vitamin that ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

As a supplement, D2 also tends to be a little cheaper than D3 supplements. Both forms of vitamin D have the same benefits insofar as they help your body absorb calcium and phosphorus, which in turn ...

The benefits of vitamin D ... or have limited sunlight exposure where they aren’t outdoors enough to soak in vitamin D3 People with dark skin, since increased melanin levels in the skin reduce ...

Higher doses of vitamin D3 supplementation did not significantly reduce cardiac biomarkers in older adults with low serum vitamin D levels. The STURDY trial found no significant differences in ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Despite the importance of vitamin D for overall health, it is estimated that about one billion people worldwide have a deficiency, usually defined as having serum levels of 25-hydroxyvitamin D 3 ...

In health and wellness innovative technologies continue to emerge potentially supporting the way we absorb and utilise essential nutrients One such groundbreaking advancement is NanoCelle Technology w ...

Growing up, I was told to drink orange juice when I had a cold because "vitamin C is the cure." Does vitamin C actually help ...