For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...

ONE of the greatest human innovations introduced in recent times is Artificial Intelligence, which crude forms have actually been around for centuries. The recent field of AI research started in 1956 ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

If you want to make sure your muscles are primed and ready for the exercise challenges awaiting you, here are the best ...

In 2025, consumer interest will drive explosive growth for a number of supplement product categories. Read on for a forecast ...

BIOHACKER Bryan Johnson who’s shelling out millions in his quest for immortality has revealed the exact steps he follows to reverse his hair loss and get rid of greys. The tech-tycoon, 47, ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include mattresses with a medium-firm feel that may help provide pressure ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

To make the most out of side sleeping, your mattress needs the right balance of support and cushioning, which varies from person to person. Check out our picks of mattresses for side sleepers that ...

As the preferred sleeping position for the majority of adults, sleeping on your side requires a specific set of mattress criteria to achieve the best rest possible. To find the best mattresses for ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...