We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… stopped. In an effort to ...

Happy shopping! Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium body lotion (ideally ...

She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

There are many forms of magnesium used in dietary supplements. A highly bioavailable form of this mineral that may support overall health is magnesium glycinate. Magnesium glycinate benefits can ...

Is it just us or does magnesium feel like the "cool girl" of the minerals? Constipated? Take magnesium to help you poop. Dealing with muscle cramps? Try magnesium. Need to chill the F out?

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

Magnesium is the mineral of the moment. While it’s easy to get enough of it through our diet, supplements in the forms of pills, liquids and lotions are increasingly popular due to research that ...

It’s been dubbed the ‘mineral of the moment’, with thousands of social media posts using the hashtag #magnesium since the start of the year. But how important is it for your health?

The Volunteer Income Tax Assistance (VITA) program is an IRS and community-sponsored program designed to assist low to moderate income taxpayers with the preparation of their annual tax returns at no ...

Among their many nutritional perks, berries provide potassium, magnesium, vita­mins C and K, and fiber. They’re low in calories and relatively low in natural sugars, and they contain ...