B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

The effects were even better when combining the vitamin with an omega-3 supplement containing 180 mg of EPA and 120 mg of DHA. Additionally, a 2021 study showed that supplementing with a ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

As the winter season is approaching, make your immune system stronger. Here are some of the key vitamins to boost immunity ...

The analysis revealed that higher serum vitamin B12 levels were strongly associated with a reduced risk of developing different types of pancreatitis. Next, the team determined whether vitamin B12 ...

The prevalence of anaemia in pregnancy in India is the highest in the world. Anaemia in pregnancy is a major public health ...

Vitamins B6, B12, and folate can reduce inflammation in the body ... What Else Do I Need to Know About Vitamin C? Adults need around 75 to 90 mg of vitamin C daily. Getting more than 2,000 mg may put ...

Vitamin B12, found in foods including meat, fish, and dairy, has many key functions in the body, including supporting nerve cell health and function. A small clinical trial in ALS patients found that ...

Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...