Election Day can be a stressful and anxiety-inducing time for everyone — we've found a few simple items could help you break ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

The analysis revealed that higher serum vitamin B12 levels were strongly associated with a reduced risk of developing different types of pancreatitis. Next, the team determined whether vitamin B12 ...

Vitamins B6, B12, and folate can reduce inflammation in the body. B vitamins can lower C-reactive protein and homocysteine, positively impacting outcomes like cardiovascular disease and autoimmune ...

Inadequate vitamin B12 can increase levels of homocysteine. The Recommended Dietary Allowance for men and women aged 14 and older is 2.4 micrograms (mcg) daily. For pregnancy and lactation, that ...

Treating the Gut-Brain Connection With B Vitamins ... third of daily added sugar, a new study suggests. Researchers analyzing data from surveys of over ... Similarity Between Vitamin B12 Loss ...

A 2021 study suggests that supplementing with a combination of vitamin E and vitamin C daily for 8 weeks reduced markers of oxidative stress, such as malondialdehyde and ROS, in female ...

Niacin, also known as Vitamin B3, is an essential nutrient ... One thing to keep in mind is that taking niacin in excess of 500 mg daily may cause temporary flushing, itching, rash, gastric ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself ... Iron supplements can have unpleasant side effects, including constipation and stomach ...

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1 ...

These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...