Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

Vitamin B12 and ... (mcg) a day for people 14 years or older. During pregnancy, the adequate intake is a bit higher—2.6 mcg. If you look at the amounts included in supplements, you’ll notice much ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

One bottle of Nutricost Vitamin A contains 500 ... s Daily Ultra Potency Complete Multivitamin is a great option to consider. It is formulated with high potency B-vitamins, including methyl B12 ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

One thing to keep in mind is that taking niacin in excess of 500 mg daily may cause ... at least 400 mcg of folic acid every day. Pregnant women also need plenty of vitamin B-12, and these gummies ...

According to the National Institutes of Health (NIH), the average adult’s daily value (DV) of vitamin D is 15 mcg (600 IU, or international unit). “Note that your individual needs may be ...