Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Found in meat, fish, poultry, eggs and dairy products, it’s not too hard to consume the daily recommended amount of 2.4mg if ...

These include: While there's no upper limit to how much vitamin B12 you can take, there are general dosage recommendations. For example, the Vegetarian Nutrition Dietetic Practice Group recommends ...

These include: While there's no upper limit to how much vitamin B12 you can take, there are general dosage recommendations. For example, the Vegetarian Nutrition Dietetic Practice Group recommends ...

Your DNA needs vitamin B12 (cobalamin) for proper development. Along with DNA formation, vitamin B12 helps your body produce ...

Many of us take a daily supplement of vitamins and minerals ... furthers our understanding of one of these vitamins — vitamin D — by describing how it interacts with the protein that carries ...

Each B vitamin has a recommended daily value, which often depends ... For instance, a high dose of vitamin B12 can affect your sleep cycle by causing insomnia, while taking high doses of a ...

Study: Effect of roasted purple laver (nori) on vitamin B12 nutritional status of vegetarians: a dose-response trial. Image Credit: Jeong-Seon/Shutterstock.com Vitamin B12 is an essential nutrient ...