There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Several factors can cause a person to have classic signs of dementia, including a deficiency in vitamin B12. “Vitamin B12 deficiency can cause cognitive impairment, including impairments in thinking,” ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

As previously reported in Women’s Health, semaglutide injections mimic the effects of a hormone called glucagon-like ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Extra Slice has found itself at the centre of some controversy after a remark made by Junior Bake Off judge Ravneet Gill ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...