But even when diets largely consist of fruits, vegetables, wholegrains, pulses ... and fortified with ingredients such as ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

From nori to kelp to spirulina, sea vegetables are having a moment. There’s a good reason for this. These greens are packed ...

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Due to its role in hormone production, B6 is often used to support mental health conditions like anxiety and depression, ...

According to him, Vitamin C is crucial in enhancing non-heme iron absorption, and hence, raw fruits and vegetables high in ...

Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...

Among this variety, spinach is recognised as one of the most nutritious vegetables we can incorporate into our diet, according to Harvard specialists. Besides vitamin C, these green leaves stand ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

Remember that the best way to get enough vitamin E in your diet is to consume various nutritious foods daily, including vegetables, fruits, nuts, and seeds. While vitamin E deficiency is generally ...