Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

A clip of an influencer incorrectly describing the risks from energy drinks has resurfaced online. The original video appears ...

Natural sources like sunlight, fatty fish, mushrooms, and fortified foods can help boost Vitamin D intake ... which is more than the daily recommended amount for most people.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Fortunately, there are several natural ways to increase your vitamin B12 intake through dietary choices. Remember, while these dietary tips can help increase your vitamin B12 intake, the optimal ...

Vitamin B12 is a crucial nutrient that plays a ... it is also important to consider your budget. The recommended daily intake of B12 for seniors is 2.4 mcg. However, seniors who have difficulty ...

Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

This fat-soluble vitamin is found naturally in some foods, which is why it’s important to know the best dietary sources to ensure you're meeting your needs. The recommended daily intake of ...

Relying entirely on plant-based milk for B12 may not be sufficient. A varied plant-based diet including “fortified cereals, nutritional yeast, and other B12 supplements” is frequently suggested. The ...