There are plenty of vegan bodybuilders out there, however, people who train hard or are particularly athletic when following ...

Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...

Between the long term health consequences of excessive meat consumption and the environmental impacts of the meat industry, ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

Vitamin B12 is an essential nutrient that plays a crucial role in various bodily functions, from red blood cell formation to neurological health. However, many people struggle with maintaining optimal ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

Due to its role in hormone production, B6 is often used to support mental health conditions like anxiety and depression, ...

Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...