How to cure constipation naturally? Try to add these5 ingredients to your daily diet routine and see the magic!

Originally published in Synapse on October 3, 1977.

Lemon water Lemon water offers vitamin C, which strengthens the immune system, maintains the pH level of the body, and eliminates toxic substances from the body. Ginger tea Ginger tea helps in the ...

Green grapes don’t have the same antioxidants or tannins as red grapes. Learn what makes these varieties different, plus tips ...

Scientists have also been interested in vitamin C’s role in potential cancer treatment when taken at high doses ... Iron is known for causing symptoms like nausea, abdominal pain, constipation, and ...

Prunes are dried plums and have long been used to treat constipation. They’re high in fiber and contain sorbitol, which is a natural sugar alcohol that acts as a mild laxative. You can eat prunes ...

Constipation, a common digestive issue affecting millions worldwide, can lead to discomfort and disruption in daily life. While over-the-counter remedies are available ... packed with fiber, healthy ...

There are plenty of natural home remedies that can ease constipation and keep your digestive system running smoothly. Constipation occurs when bowel movements become infrequent or difficult to ...