Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Why do I need vitamin D in pregnancy? Vitamin D helps to regulate the levels of calcium and phosphate in your body. You need ...

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

The NHS has issued a reminder to the public that they should be taking a 2p pill every day from this month - and it can have ...

To keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D ... Expert Dr Michael ...

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The NHS has issued a health alert, advising the public to start taking a 2p pill daily from this month to boost their wellbeing and potentially stave off serious health issues including dementia.

"Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter. People at high risk of not getting enough vitamin D, all children aged 1 to 4, and ...

Discover essential nutrients for women’s health during menopause, including vitamin D, omega-3, calcium, and probiotics.

In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

How much vitamin D do I need? Children from the age of one and adults need 10 micrograms (mcg) of vitamin D a day, according to the NHS. Babies up to the age of 1 year need 8.5 to 10 micrograms ...