In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones. To help you identify ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

Paneer Butter Masala, also known as Paneer Makhani, is a popular vegetarian dish from India. It is loved for its rich and ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

"You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Despite being one of the most common running injuries, shin splints are among the most misunderstood. The term 'shin splints' ...

Admittedly, it’s expensive, but it’s worth it, given that it’s formulated with a super-stable form of vitamin C. I’d rather spend close to $200 on a vitamin C I know is going to work ...