Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

However, others have found levels as high as 4,000 IU to be safe and effective at improving outcomes in mothers and infants. A serving size of Rituals Prenatal Vitamin includes two vegan capsules ...

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...

Participants were randomized into one of four groups, receiving either 200, 1000, 2,000, or 4,000 international units (IU) per day of vitamin D3 supplementation. Blood levels of the markers of ...

When the clocks change this Sunday, we'll all be getting a lot less sunlight. Taking a natural supplement can lift your mood ...

Due to pasteurization, milk is sold at a large scale. But, mistakes happen, and there have been many milk recalls. Here are ...

The NHS says that 10 micrograms (400 IU) of vitamins D a day will be enough for most people. “Do not take more than 100 ...

Researchers have found that high dose vitamin D3 supplementation does not significantly affect the heart health markers in ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Ahead of Black Friday, the high street store is offering some astonishing discounts in their fashion and beauty departments.