Vitamin D has more health benefits than previously known, study says. How can we get it?
The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...
verywellhealth10 天
The Best Time of Day to Take Vitamin D, According to Science
Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.
Science Daily2 天
Vitamin D News
June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...
India Today on MSN15 天
Vitamin D has more health benefits than previously known. How can we get it?
Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...
BBC6 年
The big vitamin D experiment
Group 2 had to take low dose vitamin D supplements daily. Group 3 had to eat 100g of ... or 1000 IU (International Units) of vitamin D a day. Taking more than this could be harmful (according ...
Which25 天
Vitamin D: what you need to know
This is why the NHS recommends that between October and March, everyone above the age of one takes a daily supplement containing 10mcg (micrograms) of vitamin D (confusingly, sometimes also written as ...
Healthline1 个月
Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol
Share on Pinterest Vitamin D supplements ... amount of vitamin D for adults 19-70 is 600 IU daily. This amount rises to 800 IU over the age of 70. Up to 4,000 IU daily is considered to be safe.
Everyday Health on MSN5 个月
The Best Vitamin D Supplements, Recommended by Experts
While symptoms of toxicity are unlikely at daily intakes of 10,000 IU or less, according to MedlinePlus, the Tolerable Upper ...
Get Surrey2 天
Mums-to-be told 2p daily pill 'gives children stronger bones for years'
Daily pills cost as little as 2.5p each from ... with one group taking an extra 1,000 International Units of vitamin D per day and the other taking a placebo tablet. The pregnant women, and ...
U.S. News & World Report1 年
Vitamin D Deficiency and Depression
The analysis showed a significant improvement in depression with vitamin D supplementation greater than 800 daily units. All three acknowledge the need for further research examining the effects ...
Stylist1 年
Vitamin D: how long do you need to spend in the sun to get your daily intake?
“Sitting inside by a sunny window won’t help you produce your daily vitamin D as the ultraviolet B rays from the sun, which are needed to produce vitamin D, can’t get through the glass ...
Healthline29 天
Does Vitamin D Affect Ulcerative Colitis?
According to the Food and Drug Administration (FDA), the recommended daily value (DV) of vitamin D is 20 mcg, or 800 International Units (IU ... require up to 4,000 IU daily.