Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

D does many things. So you want enough. Now, can you get toxic from D? It's really, really, rare. You'd probably have to take in excess of 10,000 units daily ... that mean? Vitamin D2 is from ...

Share on Pinterest Vitamin D supplements ... amount of vitamin D for adults 19-70 is 600 IU daily. This amount rises to 800 IU over the age of 70. Up to 4,000 IU daily is considered to be safe.

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

The analysis showed a significant improvement in depression with vitamin D supplementation greater than 800 daily units. All three acknowledge the need for further research examining the effects ...

According to the Food and Drug Administration (FDA), the recommended daily value (DV) of vitamin D is 20 mcg, or 800 International Units (IU ... require up to 4,000 IU daily.

Participants were randomized into one of four groups, receiving either 200, 1000, 2,000, or 4,000 international units ... that daily or monthly supplementation with vitamin D does not prevent ...

This is why the NHS recommends that between October and March, everyone above the age of one takes a daily supplement containing 10mcg (micrograms) of vitamin D (confusingly, sometimes also written as ...

Group 2 had to take low dose vitamin D supplements daily. Group 3 had to eat 100g of ... or 1000 IU (International Units) of vitamin D a day. Taking more than this could be harmful (according ...

During their pregnancy, the women were randomly allocated to two groups: One group took an extra 1,000 International Units per day of vitamin D. The other took a placebo tablet each day. The pregnant ...