Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

How much vitamin ... to 6000 IU/day are needed (Hollis, 2007). The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to buy and how much is enough ...

Growing awareness around vitamin D deficiency is generating more interest in vitamin D supplements. Vitamin D is of ...

Vitamin D supplements may or may not be beneficial - here’s what to consider. Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus to maintain optimal bone density. It ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Ekaterina Goncharova/Getty Images According to a new meta-study, an average supplemental dose of 3,320 IU of vitamin D per day is associated with reduced blood pressure, total cholesterol ...

This is typically caused by taking too many vitamin D supplements. For adults aged 19 and up, for example, 100 mcg (4,000 IU) is the daily upper limit for vitamin D from all sources, including ...

According to the Food and Drug Administration (FDA), the recommended daily value (DV) of vitamin D is 20 mcg, or 800 International Units (IU). However, you may need a higher dose if you have ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to research. Children whose mothers took extra vitamin D during pregnancy continue ...