Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Vitamin D is essential for bone health, immune function and overall wellbeing. And it becomes even more crucial as we age.

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Vitamin D is an extremely important nutrient for the well-being and functioning of human body. Interestingly, vitamin D is ...

Vitamin D is crucial for bone health, immune function, and overall wellbeing, especially for adults over 75. Due to reduced sunlight exposure and less efficient vitamin D synthesis with age, older ...

“Those aged 19 to 70, including people who are pregnant or lactating, need 600 IU (15 micrograms) of vitamin D daily, while those over 70 need 800 IU (20 micrograms) daily,” says Andrew ...

Sufficient vitamin D levels may be associated with protection against ARIs, potentially through the induction of cathelicidin production.

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...